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live well. age well. thrive.
heal deeply, live brightly
ayurveda and yoga for a vibrant, healthy life
Rooted in Ayurveda (the ancient science of health and longevity), Yoga, and intuitive natural living, these offerings are designed to support you in building sustainable health, lasting vitality, and a life lived at your highest potential — free from symptoms of imbalance and dis-ease.
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live a vibrant life at your fullest potential
I’m Kelsey — Yoga teacher, Ayurvedic practitioner, and ever-evolving student of life.
I’m here to walk beside you on the sacred path of healing — to support your journey toward wholeness through the ancient, all-natural, heart-centered wisdom of Ayurveda and Yoga.
With over a decade of experience and a personal story shaped by committed studies, deep transformation, and years of personal and professional practice, I guide others to come home to themselves — to rekindle vitality, ease, and clarity through simple, time-honored practices that honor the rhythms of nature and the intelligence of the body.
Whether you're seeking gentle support or profound renewal, I offer spaces to remember your true essence and live with greater health, balance, purpose, and peace.
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awaken your vitality
offerings
ayurveda health consultations
Ayurveda health consultations | Health consultations provide you with a practical path to reduce symptoms and disease and increase sustainable health, vitality and graceful aging. You'll learn how to bring your body and mind to their optimum state using natural methods (diet, lifestyle, herbs, treatments and Yoga practices) that don't have side effects and that keep you healthy long term.
New client - option 1 - Jump Start Program (*most recommended) | 3 sessions (one 90-minute and two 60-minute sessions) scheduled every three weeks. The 3-session structure allows for smooth and effective integration of the diet, lifestyle, and herbal remedy suggestions with the least amount of stress and overwhelm so you can reach your health goals with ease and sustainability | $600 CAD
New client - option 2 | One 90-minute session | $250 CAD
Existing client follow up sessions | 30, 45, or 60-minute sessions, scheduled as-needed | $100/ $150/ $200 CAD
*Inquire for sliding scale if needed
balanced living
Balanced living is grounded in understanding the cause and effect relationship between ourselves and life around us. When we relate causes to the effects they have on us, we can reframe our diet, lifestyle, patterns and practices so that we can navigate every day life in a manner that leaves us healthy, flowing through life with ease, and thriving.
Claim Your Vibrancy Through the Essential Life Relationships | 8-week live online course to embody the life essentials - keys to sustainable health, vitality, and living a vibrant life at your full potential - that we were never taught.
This course will walk through the most core, fundamental aspects of Ayurveda, yoga and intuitive living practices so you can create a comprehensive and sustainable foundation for your total health and self-development.
Next session: TBA
Click here for details and registration (*Private and group options available)
Live Well, Age Well, Thrive | 3-month private and personalized guidance to a healthier mind and body, greater youthfulness, and feeling so much better in all areas of your life. We'll meet twice per month to establish balanced diet and eating practices, lifestyle and self care, yoga, and foundational energy management techniques so you can reduce symptoms, stressors, and challenges in your body, mind and living - and positively shift your life trajectory to a brighter, healthier future where you thrive.
These three months are for those who are really ready to make big changes with their health and wellness. They will empower you to live well, age well, and thrive by creating a sustainable, balanced approach to your daily living that works for you, and will leave you confident in your ability to hold your health and vitality in your hands - and to continue reaching higher peaks of wellness over time.
3-month package (meeting twice per month with support in between): $1200 CAD
Yoga Classes | Offered in-person in Nanoose (North of Nanaimo) and online on Zoom. Yoga classes build strength, balance, mobility, and flexibility in your body, peace and resiliency in your mind, joy in your heart, and connection to your innermost essence.
*See schedule and details further down the page
Private Therapeutic Yoga | Yoga offers a pathway to transcend limiting states of body, mind, and being through calming turbulence in the mind and stagnation in the systems and channels of the body. The Yoga poses are taught therapeutically to address physical pain and problems, and the breathing and meditation powerfully calm anxiety, reduce high stress and increase vitality. Sessions focus on your unique needs so that you get the best results. Includes asana (poses), breathing, meditation, and discussion of important yogic living concepts as they relate to day to day life.
60-minutes: $200 | 45-minutes: $150 | 4-hour package: $800
ayurveda bodywork treatments | Restore balance, vitality, and deep calm through the healing touch of Ayurveda. Offered in-studio at Aurora Wellness Centre in Nanoose, Ayurvedic bodywork therapies support the health of your body, mind, and emotions — the true foundation of a full and vibrant life. These treatments promote systemic harmony, encourage deep tissue repair, and serve as powerful allies on your path to lasting wellness. Explore Ayurveda bodywork treatment offerings.
vedic astrology birth chart readings | Jyotisha, the ancient Vedic science of astrology, offers insight into the karmic currents that shape your life. Through your exact birth time, we map the stars and planets at your birth to reveal your core nature, life patterns, and the unfolding of your unique path. These sessions help you understand who you are, why you are the way you are, and bring clarity to life’s challenges, transitions, or questions. Schedule your Vedic astrology birth chart reading session here.
intuitive energy healing | As energetic beings in physical form, we carry subtle imprints from our experiences and interactions. Over time, these impressions can create stagnation and imbalance, leaving us feeling heavy, ungrounded, confused, or disconnected from ourselves. Intuitive energy healing offers a gentle yet powerful clearing—restoring harmony in the subtle body and inviting clarity, emotional ease, and renewed vitality. Each session nurtures your whole being and provides tools to help you maintain clear, balanced energy in daily life—awakening your natural resilience and inner radiance.
Have questions?
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Health is a state of complete harmony of the body, mind, and spirit.
When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S. Iyengar
ayurveda and yoga: powerful allies in healing and health
Ayurveda and yoga are profound and holistic systems of natural wellness that honor the intricate balance of mind, body, and spirit. Ayurveda’s timeless wisdom guides us in slowing the progression of disease, stabilizing our health, rejuvenating our tissues, and cultivating resilient vitality that sustains us through all stages of life. It offers a deeply personalized approach to healing, recognizing the unique rhythms and needs of each individual.
Yoga, in harmonious partnership with Ayurveda, stabilizes and strengthens the entire being—physical, mental, emotional, and spiritual. Through breathwork, asanas (poses), meditation, and a mindful code of living, yoga cultivates flexibility, strength, and inner balance, supporting the vital organs and subtle energy systems. This comprehensive practice creates a strong, steady foundation, empowering us to live with greater clarity, peace, and longevity.
Together, these complementary sciences address the full spectrum of human health. From easing headaches and migraines, relieving pain, and improving digestion, to enhancing energy, balancing hormones, calming the mind, steadying internal and external crisis states, nurturing skin and hair health, and supporting fertility—no aspect of our experience is beyond their reach. Ayurveda and yoga invite us to reconnect with our natural state of harmony, offering gentle yet powerful tools to heal, restore, and thrive.
self-healing
One of Ayurveda’s core aims is to restore those who are unwell back to wellness. Through the combined wisdom of Ayurveda, Yoga, and natural living, you can heal your body and mind, reestablishing balance and creating a solid foundation for lasting health, vitality, and the ability to truly thrive.
balanced living
Another key aim of Ayurveda is to maintain the health of those who are well. By learning to live in harmony with natural rhythms, you cultivate vitality, resilience, and graceful aging—empowering yourself to trust your wellness and live fully, present on your unique path with confidence and ease.
The journey of growth and mastery is lifelong. For those seeking to deepen their understanding and practice, Ayurveda and Yoga offer profound wisdom that expands your knowledge, strengthens your foundation, and equips you to evolve and serve both yourself and others with greater clarity, purpose, and dedication.
higher learning
Expand your wisdom, refine your path, and discover how vibrant your health, life, and offerings can become through devoted study and living practice.
Vedic Alchemy Yoga Teacher Training | A 200-hour hybrid journey blending timeless Vedic wisdom with modern yoga practice. Deepen your own transformation and gain the skills to guide others, stepping confidently into your role as a yoga practitioner, Yoga Alliance certified teacher and healer. Learn more about the YTT here.
Ayurveda Treatments and Methods for Natural Wellbeing and Beauty | This immersive training teaches Ayurvedic methods and treatments to balance doshas, harmonize the mind and emotions, and nourish the body for radiant health and beauty. Gain skills to offer wellness and beauty education and treatments or enhance your existing practice. Learn more about the training here.
Masters in Holistic Health Sciences | A comprehensive 3-year master’s program with option for Ayurveda specialization, offered by the Bindu Institute of Learning. I am honored to serve on the Ayurveda faculty. Learn more about the Bindu Institute's Masters program here.
yoga class schedule | online or in-person in nanoose
Elevate your health and align with your Truth through yoga classes that enhance connection between your body, mind and breath.
Classes focus on cultivating balanced strength, flexibility, and energy flow in the body, enhancing clarity and peace in the mind, and establishing consciousness and rhythm with the breath. They will leave you feeling energized and relaxed, more resilient, at ease, in peace with yourself and life and so much better feeling in your body years down the road from now.
Classes are taught online and in-person in Nanaimo (specified below). Open to all levels and abilities.
Registration and payment: Every 2-months (pro-rated if you join partway through a session)
Once per week: $136 - $153 CAD per 2-month session (8 or 9 weeks)
Twice or more per week: $240 - $270 per 2-month session (8 or 9 weeks)
Drop in rates:
Online drop-in: $17 CAD
In-person drop-in: $20 CAD
Online yoga classes (Zoom) | Breath, postures, presence
Tuesdays | 8:30 - 9:30a PT
Tuesdays | 6 - 7p PT
Fridays | 8:30 - 9:30a PT
In-person yoga classes (Aurora Wellness Center in Nanoose) | Breath, postures, presence
*drop-ins must be pre-arranged
Mondays | 7 - 8:15p
Wednesdays | 7 - 8:15p
“Do your practices and everything will come." Pattabhi Jois
client experience
Ready to take the next step to uplift your life?
“Kelsey's approach to Ayurveda is truly impressive. She is a wonderful role model and my inspiration to living a joyful and healthy life. I first met Kelsey years ago when I wanted to study Ayurveda. She couldn't have been more kind and thoughtful. She is incredibly intuitive to understanding where I was and where I needed to be. Her approach is to gently guide me to the answers I need and never makes me feel that I’m not on the right path to becoming an Ayurveda Health Counselor. She continues to be a powerful influence in my studies. Incorporating the daily Ayurvedic practices has also really worked well for me. I love her to pieces!”
Diana Gordon, Ohio | Studying to be an Ayurveda Health Counselor
"Kelsey has a very deep knowledge base and spreads her wisdom readily, all the while keeping things down-to-earth and light-hearted. She is professional and yet very personable at the same time. Kelsey has a bubbly personality and one can't help but feel glad and uplifted after a chat with her! My reading with Kelsey has allowed me to feel more comfortable with who I am, now that I understand that there are greater forces in play than just my own willpower, desires, or shortcomings. I gained acceptance and at the same time came out with new vigour, inspiration, and confidence to start making changes that will lead me closer to my purpose."
Erin Magnusson, Sweden | Vedic Astrology client
“My biggest transformation so far is interrupting the patterns of negative self-talk. With Kelsey's guidance - she is brilliant in how she knows what is the next right asana pose or pranayama or guided meditation - I am steadily moving towards where I want to be. She has used her experience and training to assist me to overcome my fears of wanting to protect my knees and to strengthen the muscles around the knees to get me more comfortable in my body. With Kelsey's assistance I have a schedule and I'm sticking to it and I feel so much calmer and present for the rest of my day.”
Penny Polayes, California | Ayurveda and Yoga client