Ayurveda health consultations   |   Health consultations provide you with a practical path to reduce symptoms and disease and increase sustainable health, vitality and graceful aging. You'll learn how to bring your body and mind to their optimum state using natural methods (diet, lifestyle, herbs, treatments and Yoga practices) that don't have side effects and that keep you healthy long term. 

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New client - option 1 - Jump Start Program (*most recommended)   |   3 sessions (one 75-minute and two 60-minute sessions) scheduled every three weeks. The 3-session structure allows for smooth and effective integration of the diet, lifestyle, and herbal remedy suggestions with the least amount of stress and overwhelm so you can reach your health goals with ease and sustainability    |   $600  CAD + tax

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New client - option 2   |   One 75-minute session   |   $225  CAD + tax

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Existing client follow up sessions   |   30, 45, or 60-minute sessions, scheduled as-needed   |   $100/ $150/ $200 CAD + tax

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Balanced Living

Balanced living is grounded in understanding the cause and effect relationship between ourselves and life around us. When we relate causes to the effects they have on us, we can reframe our diet, lifestyle, patterns and practices so that we can navigate every day life in a manner that leaves us healthy, flowing through life with ease, and thriving.

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Claim Your Vibrancy Through the Essential Life Relationships   |   8-week live online course to embody the life essentials - keys to sustainable health, vitality, and living a vibrant life at your full potential - that we were never taught.

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This course will walk through the most core, fundamental aspects of Ayurveda, yoga and intuitive living practices so you can create a comprehensive and sustainable foundation for your total health and self-development.

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Next session: 8 Tuesdays from 6 - 7p PT, starting Tuesday January 7th

Click here for details and registration (*Private and group options available)

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Live Well, Age Well, Thrive   |   3-month private and personalized guidance to a healthier mind and body, greater youthfulness, and feeling so much better in all areas of your life. We'll meet twice per month to establish balanced diet and eating practices, lifestyle and self care, yoga, and foundational energy management techniques so you can reduce symptoms, stressors, and challenges in your body, mind and living - and positively shift your life trajectory to a brighter, healthier future where you thrive.

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These three months are for those who are really ready to make big changes with their health and wellness. They will empower you to live well, age well, and thrive by creating a sustainable, balanced approach to your daily living that works for you, and will leave you confident in your ability to hold your health and vitality in your hands - and to continue reaching higher peaks of wellness over time.

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3-month package (meeting twice per month with support in between): $1200 CAD + tax

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Yoga Classes   |   Offered in-person in Nanoose (North of Nanaimo) and online on Zoom. Yoga classes build strength, balance, mobility, and flexibility in your body, peace and resiliency in your mind, joy in your heart, and connection to your innermost essence.

*See schedule and details further down the page​

Private Therapeutic Yoga   |   Yoga offers a pathway to transcend limiting states of body, mind, and being through calming turbulence in the mind and stagnation in the systems and channels of the body. The Yoga poses are taught therapeutically to address physical pain and problems, and the breathing and meditation powerfully calm anxiety, reduce high stress and increase vitality. Sessions focus on your unique needs so that you get the best results. Includes asana (poses), breathing, meditation, and discussion of important yogic living concepts as they relate to day to day life.

60-minutes: $200 CAD + tax   |   45-minutes: $150 CAD + tax   |   4-hour package: $800 + tax

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Intuitive Healings   |  We are energetic beings in a body and our energetic space can become cluttered, clogged, and stagnant as we interact with our own and the energies around us in life. Intuitive healings are an opportunity to address the subtle aspects of life, the energies, that impact your physical, mental, emotional, spiritual, relational, and behavioral health. Healings bring freedom from the subtle energies that are inhibiting your radiance, clarity, brilliance and thriving.  

40-minutes: $100 CAD + tax

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Ayurveda bodywork treatments on Vancouver Island 

Optimize the health of your body, mind and emotions - your most precious assets and the foundation for a full life experience - with Ayurveda bodywork. Treatments are offered in-studio in Nanoose or at a private residence in Nanaimo. Treatment options are many and I will help you choose the right treatment for you based on your needs.  Overall, treatments focus on calming the nervous system, harmonizing the mind, enhancing the function of your body organs and systems, restoring proper sleep rhythms and body function, improving the quality of the body tissues, and engaging your body's innate healing capacity.

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Marma Therapy

Marma therapy uses energetic points called marmas to balance and heal the mind, organs, and body systems, including the very important nervous system. Its basis is that we are energetic beings in a body and free-flowing prana (life-force) is what fuels our health and vibrancy.

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Marma therapy involves gently holding certain points on the head, face, hands, and feet to cleanse energetic pollutants in the system and restore flow and balanced function to your whole being. 

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Marma therapy restores the nervous system to a place of ease, promotes mental clarity and calm, improves sleep, counteracts stress, reduces anxiety, depression and fatigue, improves the function of the senses and sensory organs, supports physical and energetic circulation, encourages proper function of the body systems (including the digestive, respiratory, and elimination systems), increases vitality, and creates a feeling of overall connectedness and well-being.

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Standalone session: $115 CAD     |     Twice monthly: $210 CAD/mo   |     5 session package: $475 CAD     |     10 session package: $1000 CAD

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*Upgrade to include face massage for additional $10/session

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Snehan

Snehan is the Sanskrit word that means both "oil" and "love". This is a full-body high-quality oil application that deeply nourishes the skin, muscles, and joints, calms the mind and nervous system, and aids in stress reduction, improving energy levels, and balanced sleep rhythms where you wake up deeply restored. Ayurveda's very powerful treatment for calming vata dosha and increasing youthfulness and agility in the body and mind, delaying and in some cases even reversing the aging process.

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Standalone session: $150 CAD     |     Twice monthly: $260 CAD/mo

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And more! View the full treatment menu on the Aurora Wellness Centre website.

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Vedic astrology birth chart readings

Jyotisha, known more commonly as Vedic astrology, is a way to understand the deep currents of karma that we brought into this life with us, that reflect in ebbs and flows of our life experience. It provides insight into who we are, why we are how we are, and the unfolding of our karmas throughout our life. I offer sessions for clients who know their exact birth time. In your session you'll learn your fundamental makeup as mapped out by the stars and planets at your birth, increase your understanding of yourself and how you operate in your life, and have clarity on life experiences, situations, or areas of life that have (or are) troubling, confusing, or challenging you.

60-minute session: $200 CAD